Carbs are addictive! It's not a question of willpower or self-discipline, these people are battling an addiction. Our brains run on glycogen which is manufactured in our bodies from glucose which in turn is often broken down from carbohydrates. Brains reward new supplies of fuel by releasing pleasure hormones that make us feel satiated & comfortable. Forcing the Warriors run Tmc shirt to use fat for fuel & protein as a source of glycogen will free you forever from that particular monkey on your back. My attitude to my kids is if they don't want the food I am cooking then u go hungry. Can we parents do a little bit more so that it doesn't come to this stage, l know it's difficult. But that's why other professionals are there to support us.
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